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Dashing Dish Protein Shakes


Here's the Dish

I love protein shakes because I feel like I’m having a milkshake!  I like my shakes so thick that I have to eat them with a spoon, and sometimes I even add toppings. Protein shakes are an easy healthy breakfast that is ready in five minutes or less. They are delicious and I’ve never met anyone who doesn’t like the creamy “milkshake-like” texture of my protein shakes. Check out my how-to video located on the right!
The ingredients store well and you can “shake” up the flavor anytime by using different fruits, cocoa powder, and flavored extracts. It’s also a great way to get your protein, while satisfying your craving for a dessert.
In all of my shakes I use DESIGNER WHEY 100% Premium Whey Protein Powder! It tastes awesome, is affordable,  and is 100% natural!
Peanut Butter Maple Shake (These ingredients added to base)
  • A few drops maple extract
  • 2 tbs peanut flour OR 1 tbs regular peanut butter
  • Optional: 2 tbs sugar free butterscotch pudding mix
Servings: 1
Calories: 260 ( add 40 if using regular peanut butter)
Weight Watchers PointsPlus: 6
Thin Mint Shake (These ingredients added to base)
  • 2 tbs cocoa powder
  • 2-3 drops of mint extract
  • Optional: 1 tbs lite hershey’s syrup
Servings:1Calories: 250Weight Watcher PointsPlus Value: 5
Superman-Ice Cream Shake (These ingredients added to base)
  • 2-3 tbs sugar free/fat free pistachio pudding mix
Servings:1
Calories: 250
Weight Watcher PointsPlus Value: 5
Chocolate Peanut Butter Shake (These ingredients added to base)
  • 2 tbs cocoa powder
  • 2 tbs peanut flour OR 1 tbs regular peanut butter
Servings: 1
Calories: 260 (add 40 calories if using regular peanut butter)
Weight Watcher PointsPlus Value: 6
Strawberry Banana Shake (These ingredients added to base)
  • 1/2 cup fresh or frozen strawberries
  • 1/2 banana
Servings: 1
Calories: 280
Weight Watcher PointsPlus Value: 6
Lemon Cream Pie (These ingredients added to base)
  • 1-2 tsp lemon juice OR 1 True Lemon packet
  • Optional: 2-3 tbs sugar free lemon pudding mix
  • Optional:  1 graham cracker or a few honey Teddy Grahams sprinkled on top of the shake
  • Servings: 1
Calories: 180
Weight Watcher PointsPlus Value: 4
Strawberry Shake (These ingredients added to base)
  • 1/2 cup strawberries (Fresh or frozen~ If you are using frozen use less ice!)
Servings: 1Calories: 220
Weight Watcher PointsPlus Value: 4
Banana Cream Pie Shake (These ingredients added to base)
  • 1/2 frozen banana
  • Optional: 2 tbs sugar free banana pudding
  • Optional: 1 graham cracker or a few honey Teddy Grahams sprinkled on top of the shake
  • Servings: 1
Calories: 230
Weight Watcher PointsPlus Value: 5
Oatmeal Cookie Shake (These ingredients added to base)
  • 2 tbs oats
  • 2 tsp chocolate chips
  • Dash of cinnamon
  • Optional: 2 tbs vanilla or chocolate sugar free pudding mix
Servings: 1Calories: 250
Weight Watcher PointsPlus Value: 6
Cookies and Cream Shake (These ingredients added to base)
  • 1/2 (100 Calorie) Oreo Pack (Toss the cookies right into the blender)
  • Optional: 2 tbs sugar free vanilla pudding mix
Servings: 1
Calories: 230
Weight Watcher PointsPlus Value: 6
Pina Colada Shake (These ingredients added to base)
  • 1 tbs coconut extract (Found in the baking isle next to the extracts)
  • 1/2 cup pineapple (Fresh or frozen)
Servings: 1
Calories: 220
Weight Watcher PointsPlus Value: 4
Strawberry Cheesecake Protein Shake (These ingredients added to base)
  • 1/2 cup strawberries (Fresh or frozen)
  • 2 tbs light cream cheese (Or 2 tbs sugar free cheesecake pudding mix)
Servings: 1
Calories: 260
Weight Watcher PointsPlus Value: 5
Lemon Raspberry Shake (These ingredients added to base)
  • 1/3 cup raspberries (Fresh or frozen) OR 2 tbs low sugar raspberry jam
  • 1 tsp lemon juice OR 2 tbs sugar free lemon pudding mix
Servings: 1
Calories: 210
Weight Watcher PointsPlus Value: 5

Method

THE ESTIMATED TOTAL TIME TO MAKE THIS RECIPE IS 5-10 MINUTES.
1
ONE SIMPLE STEP!  Put all the base ingredients in the blender PLUS the ingredients listed under the shake of your choice, and blend away until desired consistency!

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